5+ hour, 12+ min ago  (819+ words) HT Shop Now got fitness trainer Mahesh Ghanekar, who trains actors like Kareena Kapoor Khan and Soha Ali Khan, to curate a list of the top 10 must-have items for your home gym to help you reach your fitness goals. The…...

2+ week, 5+ day ago  (332+ words) Pilates rings are a simple yet effective tool for improving core engagement, posture, balance, and flexibility without putting excessive strain on the joints. When used consistently, they can help strengthen deep stabilising muscles and make workouts more controlled and effective,…...

1+ mon, 6+ day ago  (416+ words) A six-pack is the ultimate marker of fitness and being healthy. But is it really true for women? Dr Karan Rajan, a UK-based surgeon and health content creator, highlighted that achieving visible six-pack abs as a woman is physically possible…...

2+ mon, 3+ day ago  (314+ words) Also read | Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms Sheena said, "Pilates is not about quick transformations; it's about building a deeper connection with your body. When you do pilates consistently, it strengthens you from the…...

4+ mon, 23+ hour ago  (284+ words) Sharing the benefits of sticking to a kettlebell routine, Malaika explains, "If you can stick to 80 kettlebell swings every day, your beer belly will become flatter and flatter." According to her, this move is especially effective for engaging the core…...

4+ mon, 1+ week ago  (181+ words) ALSO READ: New mom Sonnalli Seygall shows 8 exercises she did every day in 9th month of pregnancy for 'normal delivery' Let's take a look at the exercises. After such an intense exercise, the actor rested for 10 seconds. The second exercise in…...

4+ mon, 1+ week ago  (287+ words) | Health'Hindustan Times Actors are often associated with strict fitness regimes and carefully curated diets to maintain their on-screen appearance Fans are always eager to know their eating habits or workout routines to learn the secrets behind their fitness Actor Hansika…...

4+ mon, 3+ week ago  (313+ words) Rajasthan's deputy chief minister, Diya Kumari, the granddaughter of the last ruling maharaja of Jaipur, Man Singh II, keeps it simple and straightforward when it comes to staying fit and healthy. Also Read | Soft vs hard belly fat? Fortis gastroenterologist…...

5+ mon, 3+ day ago  (339+ words) Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care, showing how age is just a number. | Health Deepika Padukone is ringing in her 40th birthday today, and while the actor celebrates another…...

6+ mon, 6+ day ago  (174+ words) All of us want to maintain a healthy lifestyle with a diet rich in nutrients and a sweaty workout. Glute workout, is an important one which improves functioning of the hip joint and also enhances posture. Bollywood actor Shilpa Shetty…...