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News
Tej Pratap Yadav’s workout with Mallika Sherawat in ‘Bhojpuri Bawaal’ goes viral
1+ hour ago (399+ words) Tej Pratap Yadav’s offbeat moments continue to make headlines. This time, the Bihar politician found himself on a workout mat with Bollywood actor Mallika Sherawat, in a segment of a reality show titled ‘Bhojpuri Bawaal’ – a moment that has caught…...
Kareena Kapoor's trainer suggests 10 home gym equipment to improve your health
2+ mon, 2+ week ago (819+ words) HT Shop Now got fitness trainer Mahesh Ghanekar, who trains actors like Kareena Kapoor Khan and Soha Ali Khan, to curate a list of the top 10 must-have items for your home gym to help you reach your fitness goals. The…...
Are Pilates rings really ‘magic circles’ for core fitness and flexibility? Here’s why they’re trending
3+ mon, 5+ day ago (332+ words) “Pilates rings are a simple yet effective tool for improving core engagement, posture, balance, and flexibility without putting excessive strain on the joints. When used consistently, they can help strengthen deep stabilising muscles and make workouts more controlled and effective,…...
Can you have 6-pack abs and be healthy as a woman with no period irregularities? UK surgeon reveals the truth
3+ mon, 3+ week ago (416+ words) A six-pack is the ultimate marker of fitness and being healthy. But is it really true for women? Dr Karan Rajan, a UK-based surgeon and health content creator, highlighted that achieving visible six-pack abs as a woman is physically possible…...
Starting Pilates for the first time? 10 things you should know before you begin
4+ mon, 2+ week ago (314+ words) Also read | Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms Sheena said, "Pilates is not about quick transformations; it's about building a deeper connection with your body. When you do pilates consistently, it strengthens you from the…...
Malaika Arora in her 50s shows how to get a ‘flatter belly’ with 5 effective kettlebell exercises: Watch
6+ mon, 2+ week ago (284+ words) Sharing the benefits of sticking to a kettlebell routine, Malaika explains, “If you can stick to 80 kettlebell swings every day, your beer belly will become flatter and flatter.” According to her, this move is especially effective for engaging the core…...
New mom Sonnalli Seygall shares 3 exercises that help to reduce the ‘mom pooch’
6+ mon, 3+ week ago (181+ words) ALSO READ: New mom Sonnalli Seygall shows 8 exercises she did every day in 9th month of pregnancy for 'normal delivery' Let's take a look at the exercises. After such an intense exercise, the actor rested for 10 seconds. The second exercise in…...
Hansika Motwanni reveals she doesn't diet, tells Farah Khan secret behind her fitness
6+ mon, 4+ week ago (287+ words) | Health Hindustan Times Actors are often associated with strict fitness regimes and carefully curated diets to maintain their on-screen appearance Fans are always eager to know their eating habits or workout routines to learn the secrets behind their fitness Actor…...
Rajasthan deputy chief minister Diya Kumari’s fitness routine at 54: From Pilates and yoga to daily walks
7+ mon, 6+ day ago (313+ words) Rajasthan’s deputy chief minister, Diya Kumari, the granddaughter of the last ruling maharaja of Jaipur, Man Singh II, keeps it simple and straightforward when it comes to staying fit and healthy. Also Read | Soft vs hard belly fat? Fortis gastroenterologist…...
Happy Birthday Deepika Padukone: A look at her fitness routine, diet secrets and daily self-care habits at 40 | Health
7+ mon, 2+ week ago (339+ words) Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care, showing how age is just a number. | Health Deepika Padukone is ringing in her 40th birthday today, and while the actor celebrates another…...