20+ hour, 14+ min ago  (1048+ words) A seasoned Pilates instructor enthusiastically unveils her essential arsenal of workout equipment and recovery tools, sharing personal favorites that seamlessly blend functionality with style for an optimal at-home fitness and wellness routine. Being a Pilates instructor in New York City…...

20+ hour, 14+ min ago  (948+ words) Wellness is a full-time job. Being a Pilates instructor in New York City can feel a bit antithetical at times, because you're supposed to be calm and grounded in a city high on cortisol. I often find it difficult to…...