15+ hour, 26+ min ago  (423+ words) Knocksense'Knocksense Turf time might be the most fun way to stay fit What looks like a casual evening game is, in reality, a full-body workout. Turf sports combine short bursts of sprinting, quick direction changes and constant movement, which improve…...

2+ mon, 3+ week ago  (327+ words) Slowly but evidently, there is a shift in the mindset of Lucknowites. Fitness today is about awareness and sustainability. People are beginning to look beyond quick fixes and crowded gyms. And if that New Year's resolution to work out is…...