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KRDO
krdo. com > news > 05/19/2026 > summer-strong-the-shy-girl-workout-anyone-can-do-at-the-gym

Summer Strong: The 'shy girl workout' anyone can do at the gym

6+ hour, 8+ min ago  (90+ words) EL PASO COUNTY, Colo. (KRDO) -- Not everyone wants to bounce from machine to machine or work out in the center of a crowded gym. That's where the "shy girl workout" " also called the "corner workout" " comes in. The idea is…...

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KRDO
krdo. com > news > 09/07/2025 > pilates-is-great-for-you-will-it-make-you-like-yourself

Pilates is great for you. Will it make you like yourself?

8+ mon, 1+ week ago  (1460+ words) By Leah Asmelash, CNN (CNN) " There is something my Pilates teacher says when I'm on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro…...