1+ hour, 47+ min ago  (171+ words) If you're tired of the same exercise routine--why not giving dancing a try? I was invited" to Viva Social Dance Studio in Mission, Kansas for their group Salsa class. It was a packed dance floor of 40 people all smiling…...

2+ mon, 2+ week ago  (370+ words) A former Kansas City gymnast is transforming the fitness world by bringing adaptive Pilates to wheelchair users, creating inclusive spaces where many previously felt unwelcome. Anna Sarol suffered a spinal cord injury in a sports-related accident in 2015. She said she…...