3+ hour, 57+ min ago  (735+ words) REFORMER Pilates is having a bit of a moment. Something about this low-impact, full body workout - which uses a specialised machine to facilitate dynamic stretches - has become increasingly attractive to a fitness and wellbeing-conscious society, despite being invented over 100 years…...

5+ mon, 2+ day ago  (348+ words) A NORTH Wales company is celebrating a special anniversary. Bodywork-Pilates Ltd marked 10 years of its studio in Cefn-y-bedd in cinematic style. To thank their loyal clients and community for a decade of support, the studio hosted an exclusive screening of…...