3+ hour, 49+ min ago  (731+ words) A Wrexham Pilates studio is celebrating more than 20 years in business, with its founder reflecting on how a personal injury first led her into an industry that has since exploded in popularity. Cathy Rees-Slawson opened the Wrexham Reformer Studio in…...

1+ mon, 2+ week ago  (478+ words) A new aerial fitness and performance studio has opened in Shotton, bringing a unique range of classes and specialist equipment to the Flintshire community. Located at Unit 8, The Courtyard on Rowleys Drive, near Deeside Leisure Centre, Arial Bliss Studio is…...

1+ mon, 3+ week ago  (735+ words) REFORMER Pilates is having a bit of a moment. Something about this low-impact, full body workout - which uses a specialised machine to facilitate dynamic stretches - has become increasingly attractive to a fitness and wellbeing-conscious society, despite being invented over 100 years…...

6+ mon, 4+ week ago  (348+ words) A NORTH Wales company is celebrating a special anniversary. Bodywork-Pilates Ltd marked 10 years of its studio in Cefn-y-bedd in cinematic style. To thank their loyal clients and community for a decade of support, the studio hosted an exclusive screening of…...