5+ hour, 45+ min ago  (1614+ words) Laptop hunchers, this one's for you. "Why we should sit less' reads the headline on the NHS website. My cursor moves across the screen, scanning the myriad reasons, which range from slowed metabolism to dysregulated blood pressure, that I should…...

1+ mon, 2+ week ago  (1423+ words) Looking for that slow burn? We've found her. Pilates exercises are well and truly having a moment. Loved by the likes of Kendall Jenner and Hailey Bieber and raved about by instructors and PTs alike, they promise to boost strength,…...

1+ mon, 3+ week ago  (1724+ words) Up the ante on your ab work. If there's one thing I've learned from a decade of Pilates, it's that it never feels easy. There's always a small tweak, modification or advancement that takes moves from this-is-alright to I-can't-do-this-any-longer, and,…...

3+ mon, 5+ day ago  (1383+ words) Looking for that slow burn? We've found her. The reality, though, is that, like all bodyweight exercises, it can get a little repetitive. Without weights to add, finding ways to see progress requires a bit more creativity, which is exactly…...

5+ mon, 4+ week ago  (1015+ words) Pilates offers what so many of us are desperate for in winter: functional strength, deep core support, mobility that doesn't require 5 am HIIT club energy, and a slower, more embodied route into feeling strong. Instead of pounding pavement or stacking…...

3+ mon, 3+ week ago  (865+ words) It's the trending workout of the moment, but it's got serious staying power. There's no doubt that Pilates is absolutely booming in interest at the moment. It's globally recognised - everybody is trying a class, chatting to their friends about the…...

4+ mon, 1+ week ago  (362+ words) If I know one thing to be true, it's that there are infinite ways to make your Pilates workout go the extra mile - whether that be from the comfort of your home or in a studio. The latest piece of…...

4+ mon, 1+ week ago  (1761+ words) Introducing your new favourite stretch. So, when the challenge ended, and I returned to my usual exercise routine, I kept the Pilates Swan up. But, as often happens when work gets busy, the good habit soon slipped, and unsurprisingly, my…...

4+ mon, 4+ week ago  (340+ words) Much easier to store than a Reformer January is the time that many of us go full steam ahead with workout classes and gym sessions, but it's easy to fall out of routine by the end of the month. No…...

5+ mon, 1+ week ago  (1349+ words) So long, crunches - core workouts got a makeover. And if you're still labouring under the misapprehension that 'core' means defined abs or a six-pack, we'd (politely, of course), ask you to leave the 90s mindset where it belongs, and get with…...