3+ mon, 2+ week ago  (1015+ words) Pilates offers what so many of us are desperate for in winter: functional strength, deep core support, mobility that doesn't require 5 am HIIT club energy, and a slower, more embodied route into feeling strong. Instead of pounding pavement or stacking…...

1+ mon, 2+ week ago  (865+ words) It's the trending workout of the moment, but it's got serious staying power. There's no doubt that Pilates is absolutely booming in interest at the moment. It's globally recognised - everybody is trying a class, chatting to their friends about the…...

1+ mon, 3+ week ago  (362+ words) If I know one thing to be true, it's that there are infinite ways to make your Pilates workout go the extra mile - whether that be from the comfort of your home or in a studio. The latest piece of…...

1+ mon, 3+ week ago  (1761+ words) Introducing your new favourite stretch. So, when the challenge ended, and I returned to my usual exercise routine, I kept the Pilates Swan up. But, as often happens when work gets busy, the good habit soon slipped, and unsurprisingly, my…...

2+ mon, 2+ week ago  (340+ words) Much easier to store than a Reformer January is the time that many of us go full steam ahead with workout classes and gym sessions, but it's easy to fall out of routine by the end of the month. No…...

3+ mon, 7+ hour ago  (1349+ words) So long, crunches - core workouts got a makeover. And if you're still labouring under the misapprehension that 'core' means defined abs or a six-pack, we'd (politely, of course), ask you to leave the 90s mindset where it belongs, and get with…...

3+ mon, 4+ day ago  (1519+ words) With the cost of Pilates rising, I gave at-home a go. A 2019 review published in the Journal of Clinical Medicine found that Pilates training can significantly improve cardiorespiratory fitness - a strong indicator of overall health - while other clinical reviews highlight…...

6+ mon, 2+ day ago  (1060+ words) Pilates in your PJs? We're here for it. Cosy home workouts are exactly what they say on the tin: workouts that can be done from the comfort of your home. But just because they're completed in your living room (or…...

7+ mon, 2+ week ago  (1733+ words) It was only last month when, approximately twenty minutes into scrolling a Reddit thread on the least loved Pilates exercises, I began to think about my love-hate relationship with the Pilates Swan Dive. Determined to get to the bottom of…...

8+ mon, 4+ week ago  (1404+ words) Neck-friendly ab workouts for the win. If you've never come across standing abs workouts, it's easy to dismiss them as too easy or ineffectual. But we're here to tell you that you shouldn't underestimate the efficacy of a simple standing…...