News
Why Is Everyone So Weird About Pull-Ups?
3+ hour, 54+ min ago (814+ words) The social media age puts the move in the spotlight " but it's been a fitness flashpoint for years WHAT DO MOVIE training montages, Instagram highlight reels, streetcorner contests, and livestreamed world record attempts have in common? They're all focused on…...
The Routine That Keeps Vuori Founder Joe Kudla Balanced and Strong
4+ mon, 2+ week ago (401+ words) He built a billion-dollar brand'but his real growth is just getting started. THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the…...
The Secret to Olympic Snowboarder Jake Pates's Workouts? 'Sneaky' Pilates.
1+ mon, 2+ week ago (754+ words) The 27-year-old halfpipe athlete says the most important muscle for his sport is "booty, all the way,"but he hates squats. The athletes of the 2026 Milano-Cortina Winter Games will give their all to go for gold on the snow and…...
I Finally Tried Reformer Pilates – Here’s What it Did for My Body After 3 Months
1+ mon, 3+ week ago (357+ words) After months of consistent sessions, I strengthened neglected muscles and improved how my body moves My shoulder and midsection are throbbing. Not from a gruelling workout, but because I've just tumbled clumsily off the reformer Pilates machine set up in…...
This Workout Puts a Pilates Spin on Your Strength Training. It Only Takes 4 Minutes
5+ mon, 2+ week ago (304+ words) You'll break free of your typical movement patterns and crush your lower body in less than five minutes. LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want…...
This Workout Blends Strength Training and Pilates to Level Up the Burn—and the Gains
5+ mon, 3+ week ago (489+ words) Here's why this duo is the perfect match. SOME PEOPLE IN the fitness world pit Pilates and strength training against each other. But at Men's Health and Women's Health, we know there's no reason for the beef'especially because the two…...
This At-Home Pilates Flow Will Challenge Your Whole Body. All You Need Is A Mat.
5+ mon, 3+ week ago (353+ words) Expect to feel the burn fast. THE PILATES X LIFT program from Men's Health and Women's Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality that can help boost muscular…...
'I Used to Hate Mobility Training — Until I Built This Home Pilates Setup for Under £100"
8+ mon, 3+ day ago (920+ words) This writer built a full-body-strengthening, injury-fighting home Pilates studio for under "100 " here's the kit he used I'd already given yoga a go, but couldn't get it to stick. So, in a bid to address my weak core, not so hot…...
Why Situps and Planks Alone Won’t Get You Results. This Six-Pack Plan Shows What Actually Works.
8+ mon, 3+ week ago (374+ words) This MVP-exclusive plan is designed to help you achieve your core goals. The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build…...
More Guys Than You Think Are Doing Group Fitness—And Getting Real Results.
8+ mon, 1+ week ago (268+ words) More guys than you think are doing group fitness'and getting real results. Here's how you can, too. STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: Post pandemic, more guys are…...