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News
This Simple Squat Tweak May Reduce Lower-Back Stress
1+ hour, 38+ min ago (510+ words) If squatting has ever left your lower back feeling worse than when you started, your ankles might have something to do with it. When ankle mobility is limited, the body compensates by leaning the torso forward during a squat, and…...
Does Cycle-Syncing Your Workout Actually Do Anything? New Study Investigates
2+ mon, 2+ week ago (525+ words) Should women really be training differently depending on where they are in their menstrual cycle? It's the premise behind cycle syncing, a wellness trend all over social media that says hormonal fluctuations across the month should dictate how hard, how…...
Why This Fitness Expert Consistently Combines Pilates & Weightlifting
7+ mon, 1+ week ago (904+ words) Kristin McGee has built a career on movement. As a fitness icon, entrepreneur, mom of three, and certified Pilates and yoga teacher, with over two decades of experience, she's seen fitness trends come and go. The sweet spot is combining…...
4 Essential Moves To Support Functional Core Strength, From A Trainer
7+ mon, 1+ week ago (413+ words) Core strength impacts everything, from how we walk and bend to our posture, balance, and even our risk of injury. But despite what you may have thought, true core strength involves a lot more than banging out crunches. I was…...