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News
Why your ‘gym crush’ is the secret key to consistency
2+ hour, 41+ min ago (951+ words) August 9, 2026 - 8.44pm I may have finally unearthed the elusive formula for staying consistent in the gym – and although unconventional, it’s become a hack I secretly swear by: the gym crush. It’s indisputable that most gymgoers are guilty of this, so I’m…...
Is Pilates as effective as strength training? Sam Wood weighs in
2+ week, 4+ day ago (689+ words) July 22, 2026 - 10.23pm To prioritise Pilates, or to prioritise lifting? That is the question – and among conflicting advice, there’s no simple answer. But fitness coach and former Bachelor star Sam Wood has shared his insight on this age-old debate, revealing which of…...