12+ hour, 11+ min ago  (345+ words) Inside Actress Sara Ali Khan's Pilates Session What Are The Benefits Of Pilates? Can Pilates Improve Mental Health? Namrata has praised Sara for her discipline, when it comes to working out, multiple times. Few days back, she shared another glimpse…...

2+ mon, 3+ week ago  (695+ words) Why Crunches Aren't Always the "Core Strengthening? How Excessive Crunches Put Pressure on Your Spine Fatigue Makes Form Worse Why Ignoring Glutes and Other Muscles Can Hurt the Back The Role of Fitness Culture: Chasing Visible Abs Over Real Strength…...

6+ mon, 1+ week ago  (496+ words) Pilates is the new buzzword, as some people like to say. But it's far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is a whole-body conditioning method that…...

9+ mon, 4+ week ago  (669+ words) Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple tools is truly inspiring Read on! Preity Zinta Inspires Fans With Intense Pilates Routine | Know The Benefits…...