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News
Upgrade Your Pilates Practice With These Philly Exercise Cards
2+ hour, 36+ min ago (383+ words) “Wall Pilates,” a series of 75 illustrated assisted Pilates movements created by In Flow Studio owner Alli Cavanagh, debuts next week. As Pilates continues to be the “it girl” of today’s fitness industry, one Philly instructor is breathing new life into…...
Here’s How to Make Pilates Work for You, No Matter Your Experience Level
3+ mon, 2+ week ago (331+ words) I initially got into wellness because I wanted to teach the people who don’t feel seen in class. I’ve taken so many classes where I have felt out of place, sometimes even unwelcome, and I’ve made it my imperative to…...
How Pilates Became the Trendiest — and Most Hotly Debated — Workout
8+ mon, 4+ day ago (517+ words) Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing. On the day of her six-week clearance, Agnew went to a…...