News
Keke Palmer Is Officially in Her Pilates Girl Era
6+ hour, 55+ min ago (550+ words) Keke Palmer shares her current workout routine, her wellness non-negotiables, her health and fitness goals, and her best tips for staying consistent. Keke Palmer Is Officially in Her Pilates Girl Era Keke Palmer doesn't like to stray too far from…...
Inside the Plus-Size Pilates Classes Reforming the Practice
1+ mon, 1+ week ago (1723+ words) 2025 was the year of the "Pilates girlie." According to a report from ClassPass, the workout saw a 66 percent surge in reservations, with 15 million sign-ups worldwide. But despite this boom in popularity, the perception of who's actually doing the workout hasn't…...
Busy Philipps Shares the Workout Behind Her "Sexy Mom Era"
4+ mon, 1+ week ago (1029+ words) Busy Philipps thinks we could all stand to be a little more honest in our workout classes. Admittedly, it doesn't take a ton of convincing to get Philipps to share her unfiltered thoughts - but in agreeing to wear a hot…...
This 10-Minute Mat Pilates Workout Is Actually Good For Digestion
4+ mon, 2+ week ago (162+ words) Join PS Fit for an all-levels Pilates workout that requires no equipment, presented by Activia. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. You'll proceed quickly through exercises like…...
PSA: The Mat vs. Reformer Pilates Debate Is Missing a Key Point
5+ mon, 22+ hour ago (1100+ words) Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming - from all of the different types of equipment to the price tag on in-studio classes. In recent years, reformer classes (and…...
Why I Don't Think Pilates Should Be Your Main Workout — as an Instructor in Training
8+ mon, 44+ min ago (410+ words) The truth is, to have a balanced fitness routine that supports healthy muscle mass and improved cardio health, you need to prioritize strength training and cardiovascular training in your routine. I try to incorporate at least two to three days…...
It's OK If You Don't Actually Like Pilates
10+ mon, 2+ week ago (1147+ words) Let me say this again: It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its many health benefits and celebrity fans (Miley Cyrus, we're looking at you), it turns out that many…...
I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower
10+ mon, 2+ week ago (742+ words) When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity you're probably not thinking about " but…...
I Did Mat Pilates Every Day For a Month and My Stress Levels Have Never Been Lower
10+ mon, 2+ week ago (774+ words) For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of fatigue and improved mood. Another small 2022 study in the Journal of Sports ... When you think of ways to relieve stress, things like…...
FYI, Your Pilates Class May Not Actually Be Pilates
10+ mon, 2+ week ago (1757+ words) TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval torture device, you know it's…...