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News
A Complete Pilates Fashion Guide, From Compression Leggings to Grippy Socks
1+ hour, 18+ min ago (217+ words) You should wear fitted clothing to a Club Pilates class, as well as grippy socks or shoes. Here are some instructor-favorite workout pieces....
10-Minute Beginner-Friendly Pilates Flow
2+ mon, 3+ week ago (232+ words) Popsugar 10-Minute Beginner-Friendly Pilates Flow Pilates is having a huge moment, and for good reason. But you don't need an expensive studio or years of experience to try the practice for yourself. This 10-minute flow — led by trainer Frances Flores…...
PSA: The Mat vs. Reformer Pilates Debate Is Missing a Key Point
10+ mon, 2+ week ago (502+ words) Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates —... PSA: The Mat vs. Reformer Pilates…...
15-Minute Cardio Barre For a Strong Foundation
3+ mon, 3+ week ago (585+ words) This cardio barre workout builds strength and heat in just 15 minutes. Challenge yourself with this HIIT session — no equipment necessary. 15-Minute Cardio Barre For a Strong Foundation Barre doesn't always have to be low-impact. In this 15-minute workout, M/Body…...
Keke Palmer Is Officially in Her Pilates Girl Era
5+ mon, 2+ week ago (550+ words) Keke Palmer shares her current workout routine, her wellness non-negotiables, her health and fitness goals, and her best tips for staying consistent. Keke Palmer Is Officially in Her Pilates Girl Era Keke Palmer doesn't like to stray too far from…...
Inside the Plus-Size Pilates Classes Reforming the Practice
7+ mon, 2+ day ago (1723+ words) 2025 was the year of the "Pilates girlie." According to a report from ClassPass, the workout saw a 66 percent surge in reservations, with 15 million sign-ups worldwide. But despite this boom in popularity, the perception of who's actually doing the workout hasn't…...
Busy Philipps Shares the Workout Behind Her "Sexy Mom Era"
10+ mon, 4+ hour ago (1029+ words) Busy Philipps thinks we could all stand to be a little more honest in our workout classes. Admittedly, it doesn't take a ton of convincing to get Philipps to share her unfiltered thoughts - but in agreeing to wear a hot…...
This 10-Minute Mat Pilates Workout Is Actually Good For Digestion
10+ mon, 1+ week ago (162+ words) Join PS Fit for an all-levels Pilates workout that requires no equipment, presented by Activia. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. You'll proceed quickly through exercises like…...