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News
Fast-living workout: the power of Pilates
2+ hour, 57+ min ago (613+ words) A mind-body exercise system initially designed for men but largely taken up by women over the past century, is having a resurgence in the male population. Joseph Pilates, a German soldier and nurse, was imprisoned in an internment camp in…...
Powerhaus Pilates offers workshop for men
5+ mon, 2+ day ago (319+ words) A Powerhaus Pilates and Treehouse workshop on Sunday March 8 is aimed at introducing Pilates to men, in a hands-on 90-minute session at the Treehouse Yoga premises on Trott Road in Hamilton. The session begins at 11am, moving through three stages: a…...