10+ hour, 42+ min ago  (319+ words) A Powerhaus Pilates and Treehouse workshop on Sunday March 8 is aimed at introducing Pilates to men, in a hands-on 90-minute session at the Treehouse Yoga premises on Trott Road in Hamilton. The session begins at 11am, moving through three stages: a…...

7+ mon, 4+ week ago  (265+ words) In this inspiring episode of Best Health, join our host Carrie as she sit downs with Kim Hogg, the incredible woman who embarked on a journey to transform her health and life. Starting with a vision o... Strong Old Lady Goals:…...