3+ hour, 56+ min ago  (1077+ words) Saunders joins the trade body in April, replacing Huw Edwards, who announced last October that he would step down after six years in the role. It is a significant appointment for an organisation that sits at the crossroads of fitness,…...

2+ week, 3+ day ago  (1077+ words) EMAIL OR CALL US Pregnancy does not exactly arrive with a user manual. It brings a swelling catalogue of physical changes, a chorus of advice from every direction, and a fair bit of uncertainty about what exercise is safe, sensible…...

2+ mon, 2+ week ago  (1272+ words) EMAIL OR CALL US Hot Pilates is fast becoming the workout of the moment, with searches for the trend climbing to over 49,000 a month " a 50% jump from previous months. That's a lot of people swapping winter hibernation for a heated…...

2+ mon, 1+ week ago  (1213+ words) EMAIL OR CALL US If you've ever looked at a reformer Pilates bed and wondered whether you're about to exercise or confess to something, you're not alone. Reformer Pilates has rocketed into the mainstream, yet plenty of people still don't…...