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News
I’ve never been too keen on Pilates, but after months of sciatica pain and trying the NordicTrack Ultra 1 Reformer machine, I’m finally changing my mind
4+ hour, 48+ min ago (1414+ words) I wore Ray-Ban Meta Optics for a week and here's how they've improved my life (as well as my sight) I ditched my Meta Quest 3 for the Samsung Galaxy XR, and it's made AR and VR seem exciting again BowFlex's…...
This simple core move builds strong abs and supports a healthy spine, according to a fitness expert
5+ mon, 2+ week ago (611+ words) The exercise looks like a bicycle crunch, but it’s far more effective for your core While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The…...
Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength
7+ mon, 1+ day ago (302+ words) You won’t need to sit down (or sit up) for this one If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus…...
Forget sit-ups – this core move builds insane strength and stability
8+ mon, 3+ week ago (726+ words) Warning… your abs will shake Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious core strength and stability. Imagine…...
Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think
7+ mon, 3+ week ago (253+ words) It also strengthens the shoulders and hips too Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly still isn’t skipping his core training. However, his latest core move might surprise…...
Forget the Reformer: This cheap gym accessory delivers the same Pilates burn for a lot less
10+ mon, 2+ day ago (543+ words) Here’s how to turn a humble Swiss ball into your personal Reformer (and save serious money) Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you…...
A Pilates teacher says this mobility routine will make your entire body feel better in 8 minutes – I tried it
10+ mon, 2+ week ago (458+ words) It helped me to wake up and start the day the right way Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to…...
A Pilates expert says you only need this two-minute move to release spinal tension and improve posture
11+ mon, 1+ week ago (293+ words) So simple, yet incredibly effective Sitting all day leaving your back stiff and sore? When it comes to easing tension and stress, movement really is magic, and the good news is, you don’t need a full workout to feel the…...
5 exercises that can help fix your flat pecs
11+ mon, 2+ week ago (463+ words) Pecs like pancakes? A strength coach says these exercises will flip them into shape You’re bench pressing, doing endless push-ups and yet your chest is still looking like a deflated balloon. We get it – there’s nothing more frustrating than when…...
Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core
11+ mon, 2+ week ago (495+ words) Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She is a certified personal trainer and also a part-time fitness instructor. In her spare time, you will find her in her natural habitat - the gym - where her…...