News
Goodbye, pilates princess " hello, gym goblin: how the just-got-out-of-bed look took over fitness
3+ hour, 14+ min ago (321+ words) The colour-coordinated "clean girl" athleisure aesthetic is dead. Now it"s all about mismatched outfits and vintage sportswear At first, the goblins came for our downtime. Going "goblin mode" was a lifestyle confined to the home " to the bed, mostly....
When I finish my classes, I feel sad: anger builds over gyms swapping pop classics for cheap covers
2+ mon, 1+ hour ago (23+ words) When I finish my classes, I feel sad: why fitness fanatics are up in arms about a tweak to gym music'The Guardian...
Wild west" reformer pilates boom is causing rise in injuries, experts warn
2+ mon, 2+ week ago (922+ words) Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies The boom in reformer pilates has created a "wild west" of studios where poor regulation has resulted in inexperienced teachers and a rise in injuries,…...
As soon as I left the first session I felt taller: is reformer pilates as amazing " or awful " as they say?
2+ mon, 3+ week ago (551+ words) One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it's another way to make women feel insecure. Time to sort fact from fiction I…...
Pilates after prayers: men's classes in Bradford mosques offer fitness and friendship
4+ mon, 4+ week ago (776+ words) When organisers posted a Tik Tok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs It's early afternoon on a gloomy day at the Jamia Usmania mosque in Bradford and a…...
Don't "over-engage your core muscles' and other tips for looking after your pelvic floor
5+ mon, 1+ week ago (997+ words) From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often…...
Protecting the crown jewels in pilates classes | Brief letters
8+ mon, 2+ day ago (373+ words) Brief letters: Pilates and the male psyche | Targeted for tax | Hot designs | Carving up the US After my sigh of relief that perhaps sanity had finally prevailed (Rachel Reeves says those with broadest shoulders should pay fair share of tax,…...
Why men should be doing a lot more pilates | Letters
8+ mon, 3+ day ago (193+ words) Letters: Tim Heavisides hails the benefits of pilates for rugby players, and Margaret Evans highlights the knee-injuries sustained in walking football I was very pleased to read George Ford's "confession" that "in recent months I've been doing a lot more…...
Go slow, brace your core and don't let your hips sag: how to start push-ups
9+ mon, 4+ week ago (797+ words) The most underrated movement in fitness" is a good way to assess general fitness. Experts share how you can get going Share your stories of caregiving for your parents with your siblings Are push-ups really worth the hype? According to…...