12+ hour, 24+ min ago  (694+ words) After lifting too heavy at the gym, one TikToker is telling her viewers about experiencing a bladder prolapse. As the spring season starts and folks start working toward their "summer bodies," we need to have a conversation about how you…...

1+ mon, 2+ week ago  (277+ words) Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic Kathy Stanford Grant. Born in Boston in August 1921, Kathleen Stanford Grant had big dreams of becoming a professional dancer…...