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News
A study reveals that doing this one weekly workout can melt your belly fat!
4+ hour, 17+ min ago (434+ words) ...
How to do push-ups right: Form tips, mistakes, and 5 variations
7+ mon, 3+ week ago (357+ words) Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and... Push-ups are a basic way to strengthen your chest, shoulders, triceps, and core,…...
Sharvari's fitness mantra: How boxing, Pilates and a protein-rich diet keep her in top shape
1+ mon, 4+ day ago (575+ words) Sharvari Wagh's fitness mantra: How boxing, Pilates and a protein-rich diet keep her in top shape The Times of India...
Yoga or Pilates? Try Both This Weekend: Elevate your fitness routine with yogalates
1+ mon, 4+ week ago (47+ words) The Times of India - Yoga or Pilates? Try Both This Weekend: Elevate your fitness routine with yogalates Sara Siddiqui writes about city, lifestyle and culture. She's a Delhiite and can be found around books....
5 benefits of Pilates over gym and walking, and how to do it right at home
9+ mon, 4+ day ago (318+ words) Walking is great for circulation, but it might not address imbalances caused by long hours of sitting or slouching. Pilates, on the other hand, retrains the neuromuscular system to align the spine and pelvis correctly. Over time, this subtle realignment…...
Dubai’s viral fitness trend: Gym classes where you actually sleep – experts explain why it works |
4+ mon, 2+ week ago (348+ words) Dubai’s viral fitness trend: Gym classes where you actually sleep – experts explain why it works The Times of India âSleep has always been more than just rest; itâs survival.â In the trenches of World Wars I and…...
Get Fit and Have Fun: Why Garba is the Ultimate Workout Alternative |
5+ mon, 3+ week ago (245+ words) Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that promotes health and well-being. Navratri isnât just about colourful outfits anymore For many in the city, especially those who keep a constant…...
Watch: Manisha Koirala shares a glimpse of her 'Me Time' in the gym | Hindi Movie News
6+ mon, 5+ day ago (161+ words) Watch: Manisha Koirala shares a glimpse of her 'Me Time' in the gym Times of India Actress Manisha Koirala treated her InstaFam with a motivating glimpse of her latest gym session, enjoying some "Me time!!!!".The 'Khamoshi' actress took to…...
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl
6+ mon, 4+ week ago (298+ words) On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR Pilates, and the importance of consistency in her workout routine. Dive into her secrets to staying fit and glowing. The beautiful Shantipriya,…...
Kajal Pisal: While shooting for Lakshmi Niwas, I make sure I manage my fitness schedule
7+ mon, 1+ day ago (208+ words) Actress Kajal Pisal is stepping into 2026 with a noticeable shift in mindset — one rooted in spirituality, family, and mindful living rather than cele. Actress Kajal Pisal is stepping into 2026 with a noticeable shift in mindset â one rooted in spirituality,…...