News
Dubai’s viral fitness trend: Gym classes where you actually sleep – experts explain why it works |
7+ hour, 1+ min ago (348+ words) Dubai's viral fitness trend: Gym classes where you actually sleep " experts explain why it works'The Times of India "Sleep has always been more than just rest; it's survival." In the trenches of World Wars I and II, soldiers went days…...
Namrata Purohit: A deep dive into lesser-known facts about the fitness coach |
1+ mon, 1+ week ago (373+ words) Namrata Purohit: A deep dive into lesser-known facts about the fitness coach'Times of India Think working out just means hitting the gym or jogging around the block? Not anymore Exercise has moved way beyond that, especially with new ideas popping…...
Get Fit and Have Fun: Why Garba is the Ultimate Workout Alternative |
1+ mon, 1+ week ago (245+ words) Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that promotes health and well-being. Navratri isn't just about colourful outfits anymore For many in the city, especially those who keep a constant check…...
Watch: Manisha Koirala shares a glimpse of her 'Me Time' in the gym | Hindi Movie News
1+ mon, 2+ week ago (161+ words) Watch: Manisha Koirala shares a glimpse of her 'Me Time' in the gym'Times of India Actress Manisha Koirala treated her InstaFam with a motivating glimpse of her latest gym session, enjoying some "Me time !!!!".The 'Khamoshi' actress took to her…...
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl
2+ mon, 1+ week ago (298+ words) On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR Pilates, and the importance of consistency in her workout routine. Dive into her secrets to staying fit and glowing. The beautiful Shantipriya,…...
Kajal Pisal: While shooting for Lakshmi Niwas, I make sure I manage my fitness schedule
2+ mon, 2+ week ago (208+ words) Actress Kajal Pisal is stepping into 2026 with a noticeable shift in mindset " one rooted in spirituality, family, and mindful living rather than cele. Actress Kajal Pisal is stepping into 2026 with a noticeable shift in mindset " one rooted in spirituality, family,…...
Deepika Padukone's fitness trainer shares perfect workout hacks for travelers; Here's how to turn hotel room into gym without any equipment |
3+ mon, 4+ day ago (300+ words) Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go. Easily perform exercises in your hotel room without any equipment! Deepika Padukone, the stunning actress who sets the standard high for fitness, has…...
How to hold a perfect two-minute plank: Tips, techniques, and common mistakes
3+ mon, 5+ day ago (303+ words) Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent Planks seem simple, right? Just hold still and let the burn build But pushing to two full minutes feels…...
Physiologist reveals how many crunches you should be able to do as you age
3+ mon, 2+ week ago (423+ words) Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages....
Suffering from back pain? 4 Pilates exercises to ease the ache fast
3+ mon, 2+ week ago (304+ words) Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa Sleeping wrong, working too long, just carrying groceries, any activity can have a back ache creeping into…...