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Yoga or Pilates? Try Both This Weekend: Elevate your fitness routine with yogalates
6+ hour, 37+ min ago (47+ words) The Times of India - Yoga or Pilates? Try Both This Weekend: Elevate your fitness routine with yogalates Sara Siddiqui writes about city, lifestyle and culture. She's a Delhiite and can be found around books....
5 benefits of Pilates over gym and walking, and how to do it right at home
7+ mon, 6+ day ago (318+ words) Walking is great for circulation, but it might not address imbalances caused by long hours of sitting or slouching. Pilates, on the other hand, retrains the neuromuscular system to align the spine and pelvis correctly. Over time, this subtle realignment…...
Dubai's viral fitness trend: Gym classes where you actually sleep " experts explain why it works |
2+ mon, 2+ week ago (348+ words) Dubai's viral fitness trend: Gym classes where you actually sleep " experts explain why it works'The Times of India "Sleep has always been more than just rest; it's survival." In the trenches of World Wars I and II, soldiers went days…...
Get Fit and Have Fun: Why Garba is the Ultimate Workout Alternative |
4+ mon, 5+ hour ago (245+ words) Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that promotes health and well-being. Navratri isn't just about colourful outfits anymore For many in the city, especially those who keep a constant check…...
Watch: Manisha Koirala shares a glimpse of her 'Me Time' in the gym | Hindi Movie News
4+ mon, 1+ week ago (161+ words) Watch: Manisha Koirala shares a glimpse of her 'Me Time' in the gym'Times of India Actress Manisha Koirala treated her Insta Fam with a motivating glimpse of her latest gym session, enjoying some "Me time! !! !". The 'Khamoshi' actress took to…...
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl
5+ mon, 9+ hour ago (298+ words) On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR Pilates, and the importance of consistency in her workout routine. Dive into her secrets to staying fit and glowing. The beautiful Shantipriya,…...
Kajal Pisal: While shooting for Lakshmi Niwas, I make sure I manage my fitness schedule
5+ mon, 3+ day ago (208+ words) Actress Kajal Pisal is stepping into 2026 with a noticeable shift in mindset " one rooted in spirituality, family, and mindful living rather than cele. Actress Kajal Pisal is stepping into 2026 with a noticeable shift in mindset " one rooted in spirituality, family,…...
Deepika Padukone's fitness trainer shares perfect workout hacks for travelers; Here's how to turn hotel room into gym without any equipment |
5+ mon, 3+ week ago (300+ words) Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go. Easily perform exercises in your hotel room without any equipment! Deepika Padukone, the stunning actress who sets the standard high for fitness, has…...
How to hold a perfect two-minute plank: Tips, techniques, and common mistakes
5+ mon, 3+ week ago (303+ words) Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent Planks seem simple, right? Just hold still and let the burn build But pushing to two full minutes feels…...
Physiologist reveals how many crunches you should be able to do as you age
6+ mon, 5+ day ago (423+ words) Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages....