News
Forget Russian twists: The 'German twist' Pilates exercise sculpts strong abs and obliques
5+ day, 14+ hour ago (519+ words) Try this abs and obliques move I learned a new Pilates core exercise recently, and it will set your obliques on fire without a Russian twist or side plank in sight. It builds strength in the muscles that run along…...
Ditch the burpees " this standing Pilates workout is easier on your joints and just as effective
1+ week, 18+ hour ago (446+ words) Work the whole body with this low-impact session If you're looking to build strength and stability throughout the body, and improve your balance and cardio fitness while you're at it, this 30-minute standing Pilates workout should be top of your…...
I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire
2+ week, 12+ hour ago (710+ words) And no, you don't need a reformer I've been practicing Pilates for a little while now, and it still surprises me just how much my core strength and stability have improved, even after years of Cross Fit and yoga. I…...
Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility
2+ week, 1+ day ago (232+ words) Get to know the Pilates butterfly As a reminder, what works for me might not be right for you and your body. If you're a complete beginner, you're pregnant or postpartum, or you're currently dealing with an injury, it's always…...
This simple Pilates exercise is worth six regular sit-ups. Here's why I use it to work on my spinal mobility and deep core strength
2+ week, 6+ day ago (351+ words) Plus, the variations to try According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is because it has an intense focus on spinal articulation, as the move requires you to…...
I tried this 10-minute Pilates workout, and it's a game-changer for your core and glutes
3+ week, 11+ hour ago (632+ words) Challenge your core with this short workout I started 2026 with the aim of doing core workouts at least twice a week, and I've fallen well short of that goal so far, but every day is a new chance to get…...
'I've been practicing Pilates for over a decade " here's 15 tried and tested items I swear by for sculpting a strong core"
3+ week, 1+ day ago (203+ words) The only gear you'll need I'm a fitness editor who has been practicing Pilates for over a decade, so I know what I'm looking for when it comes to the perfect gear. Whether you're a reformer Pilates fan or happiest…...
I've practiced Pilates for 15 years, and these weighted bangles are a Pilates game-changer
3+ week, 2+ day ago (339+ words) Grab these bangles while you can I've been practicing Pilates for over a decade, long before Harry Styles and Hailey Bieber made it the go-to workout. One way to enhance your practice, whether you're on the mat or in the…...
Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core
3+ week, 2+ day ago (598+ words) These exercises directly target your core Whether you're a Pilates beginner or in the studio every week, these four Pilates exercises will help you build deep core strength, mobility and stability. Rebecca Dadoun, founder of Pilates Prescription, has revealed a…...
No crunches needed " tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells
3+ mon, 1+ week ago (434+ words) Target your deeper core muscles with this short workout The New Year is well and truly underway and for many that means new fitness goals are in motion. Whether you want to get stronger, run a half marathon or pick…...