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No, not deadlifts — this underrated exercise strengthens your posterior chain and improves posture using just your bodyweight
3+ hour, 8+ min ago (673+ words) Give the reverse plank march a go If you tend to focus on training your "mirror muscles" — the ones you can see, like your abs, pecs and biceps — then the reverse plank march is a move worth knowing about. It…...
I tried this 3-move Pilates workout from a Pilates teacher — here are 3 things it did for my body
3+ week, 4+ day ago (694+ words) I recommend this routine highly I believe, even as a personal trainer and fitness editor, that your life shouldn't be spent in the gym (unless you want it to be). For that reason, routines that can be done at home…...
I'm a personal trainer: Here's 5 'grounding' moves I recommend to anyone for fixing your posture and reconnecting you to your core
3+ week, 6+ day ago (467+ words) Your core and posture need these five moves We know that jumping into a workout isn't recommended; as a trainer, ideally, you'd always warm up first with me. But whether or not you swerve your warm-ups in your own time,…...
A yoga instructor says this is the 5-minute yoga routine you need for strong and mobile hips and core muscles
1+ mon, 3+ hour ago (404+ words) I'm a firm believer that workouts shouldn't feel drawn out and tiresome, which is why short yoga routines and exercise snacking are great ways to fit small but intentional movement efforts into your days. This five-minute yoga flow is best…...
I added this one unexpected exercise to every workout for a month — and my core strength is skyrocketing
1+ mon, 2+ day ago (650+ words) I'm a huge fan of this bear plank-to-pike push-up variation About a month ago, I saw someone in the gym elevating their feet on a tall box during pike push-ups, and it got me thinking about other bodyweight exercises I…...
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
1+ mon, 6+ day ago (628+ words) Here’s how to try it Forget everything you thought you knew about the plank, as the gymnast plank is about to change it. This killer variation blasts your core and posterior chain (the group of muscles that run along the…...
Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment
1+ mon, 1+ week ago (574+ words) You need one piece of easy yet surprising kit to do five moves I've officially got World Cup fever, and I even bought my dog Mobie a little mini soccer ball to play with outdoors during the warmer weather in…...
I've been lifting weights for years, but this 3-move ab workout completely humbled me
1+ mon, 1+ week ago (508+ words) These get a big tick for strong abs We're all pretty time-poor these days, so saving a trip to the gym to roll out your mat at home is a great solution, but it's not always easy to find ab…...
I tried one of Dua Lipa’s 20-minute mat Pilates classes, and it blasted my abs in just 6 exercises
1+ mon, 1+ week ago (626+ words) Here’s how to do it I’ll never be able to sing like Dua Lipa, but getting her abs has become a lifetime goal. The global star frequently posts about her workouts, and luckily for me, they are pretty easy to…...
A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength
1+ mon, 3+ week ago (495+ words) Here are the 6 moves you can try I love Pilates. And the one thing I love more than mat Pilates? A reformer. This style of exercise has helped build a stronger core, improve posture, increase shoulder stability, and feel more…...