News
Why yoga (and Pilates) is just as important as strength training with weights
8+ hour ago (106+ words) Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique Pilates studios that have popped up all over London, Mumbai, Los Angeles and other metropolitan cities globally. Instead of shouty HIIT…...
Yasmin Karachiwala: "When I started, women feared weight training and men avoided Pilates and aerobics"
5+ mon, 2+ week ago (205+ words) Today, Karachiwala is one of the most sought-after fitness trainers in the country with 11 studios across India, each equipped to train and certify fitness instructors, teach Pilates and weight train, with the latest sprawling studio opening in Rajendra Nagar, Delhi....