News
After Becoming a Mom, Keke Palmer Swears by This Workout Modality for Full-Body Strength
1+ day, 6+ hour ago (650+ words) "Wellness should be for everybody." Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock's The Burbs, but she's also an Emmy award-winning actress who has been performing since she was nine, a producer, singer,…...
I've tried the world's best Pilates classes – 6 takeaways that actually changed my body
5+ day, 13+ hour ago (655+ words) Number one marked a real turning point One of my favourite things to do when travelling is to try new Pilates studios. Some of the best I've discovered include LA's Speir Pilates, Nobu Pilates in London, Sydney's Fluidform and Solidcore…...
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
1+ week, 2+ day ago (208+ words) The one-of-a-kind method provides constant resistance to your whole body Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve. The co-host of Women's Health podcast, Just As Well, took to Instagram…...
The 'Golden Rules' of Form Have Changed. Here Are 5 Outdated Cues Most Women Still Believe.
1+ week, 5+ day ago (712+ words) Trainers wear a million hats. I'm a teacher, a coach, a therapist, a motivational speaker, and an equipment manager. But ask any worthwhile trainer what the job really is, and the answer is simple: watching and correcting exercise technique. Proper…...
Results From Pilates Happen Faster Than Most Think. Here's What You Can Expect After Week 2, 4, 8, and Further.
1+ week, 6+ day ago (345+ words) Here's what top instructors say. While you might be enjoying (or at least tolerating) the shakes and quakes and burn that come with a good Pilates session, you also might be wondering at what point you'll start to notice all…...
Fitness Enthusiast Michel Janse: 'I Did 100 Reformer Pilates Classes – Here's What Happened"
1+ week, 6+ day ago (1149+ words) From joint stability and core strength to mental health and cardio limits, here's what one woman noticed after committing to a century of Pilates classes Reformer Pilates is now one of the most popular workouts globally. According to a report…...
'I did 100 reformer Pilates classes – here's what happened to my body"
3+ week, 1+ day ago (1237+ words) From joint stability and core strength to mental health and cardio limits, here's what one woman noticed after committing to a century of Pilates classes Reformer Pilates is now one of the most popular workouts globally. According to a report…...
Fitness Trainers Swear By These Pilates Socks for Extra Grip And Warmth—Starting at $13
3+ week, 2+ day ago (890+ words) Experts recommend socks from Alo and Bombas. That's because Pilates socks feature grip around the sole, are sweat-wicking, and have arch support to keep you comfortable during class. Whether you're interested in snapping up a pair of Pilates socks to…...
At 103, this yoga teacher still moves with ease – these are the habits she swears by for healthy ageing
1+ mon, 6+ day ago (606+ words) Charlotte Chopin started doing yoga at 50 and still teaches three classes a week A 103-year-old who has been teaching yoga in the rural French town of L'r' for more than 40 years, recently revealed the daily habits that keep her moving…...
Maya Jama reveals the 3 exercises that genuinely transformed her body
1+ mon, 6+ day ago (506+ words) We asked the Love Island All Stars host which moves have delivered the best results When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn't hesitate. Squats, push-ups and kickbacks…...