News
The Pilates Princess Aesthetic Is Everywhere Right Now—These Chic Essentials Start at $10
52+ min ago (363+ words) Chic bras, leggings, wrap tops, and more. SCROLL THROUGH TIKTOK for more than a few seconds, and chances are you’ll spot at least one “Pilates princess” in your feed. From creators documenting their early-morning reformer classes to influencers like Alix…...
Caroline Idiens and Ben Shephard's no-equipment workout will strengthen your abs in just 15 minutes
2+ week, 1+ day ago (185+ words) Proof that effective core training doesn't have to be complicated You don't need a long, equipment-heavy workout to build a stronger core. In fact, according to Caroline Idiens – founder of virtual fitness platform Caroline’s Circuits, former Women's Health cover star…...
Join us for an exclusive rooftop Reformer Pilates class in the heart of Mayfair
2+ week, 3+ day ago (520+ words) Join us on Saturday 1 August for a 60-minute Reformer Pilates class on Flexera's studio-quality folding Reformers, followed by breakfast, a goodie bag and the chance to meet fellow Women's Health readers Members, this is an event we’re seriously excited about....
Jodie Comer Shows Strong Core – Her PT Reveals the 100-Rep Ab Challenge He Recommends
2+ week, 5+ day ago (634+ words) The workout uses a 20-20-20-20-20 format for maximum results. Whether she’s bossing it on screen (we’re still obsessing over Killing Eve) or causing major envy on the red carpet, Jodie Comer’s strong physique is often a topic of conversation at Women’s…...
Alexandra Daddario, 40, Relies on This Underrated Crunch Upgrade for Strong Abs – Here’s How to Do It Properly
2+ week, 6+ day ago (438+ words) There's one big reason it's so effective. From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares insights on social media, and in a…...
Hailey Bieber swapped Pilates for strength training – try the 3-move glute workout her PT recommends
2+ week, 6+ day ago (419+ words) In a recent interview, Hailey shared why she believes Pilates is 'a little over' Speaking of her celeb clients, Godso told Remix magazine: ‘These are some of the most scrutinised women in the world – there’s immense pressure on them to…...
Dua Lipa Swears By Daily Mat Workouts—Try Her Trainer’s 20-Minute Full-Body Pilates Routine
1+ mon, 2+ hour ago (623+ words) Designed by a trainer from Dua's fitness company, Frame Reformer, the 6-move routine targets your arms, abs, and legs. Few celebs embody wellness quite like Dua Lipa. As a global pop star known for her high energy performances, demanding travel…...
How Ashley James rebuilt her strength and cardio with Strong Pilates – and why it's so effective
1+ mon, 23+ hour ago (490+ words) It fuses reformer Pilates with rowing and cycling While Ashley James has completed three marathons and even represented her country as a runner when she was younger, her exercise routine looks a little different now. The Women’s Health cover star…...
How To Do A Reformer Pilates Workout On The Mat, From An Instructor
1+ mon, 6+ day ago (581+ words) The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics tapes into the VCR, ready to sweat along with a cast of perky hard bodies. This is me, at 13 years old, discovering how truly fantastic it…...
'I'm The Women's Health Fitness Director—Here Is All The Essential Equipment I Picked For My Home Gym"
10+ mon, 4+ week ago (1514+ words) Including the most affordable power rack you can find. When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first…...