News
West Philadelphia factory continues 80 year legacy as original maker of Pilates equipment
19+ hour, 46+ min ago (26+ words) West Philadelphia factory continues 80 year legacy as original maker of Pilates equipment'Yahoo West Philadelphia factory continues 80 year legacy as original maker of Pilates equipment...
3 of the best yoga/pilates studios in the Peoria area as voted on by readers
1+ day, 9+ hour ago (109+ words) Peoria Journal Star readers were invited to choose their favorite businesses for the2025 Community's Choice Awards. Here are the winner and finalists for best yoga/pilates studio in the Peoria area. 8901 N. Knoxville Ave, Suite A, Peoria, IL 513 Jubilee Lane, Germantown Hills,…...
A Pilates instructor says these three standing moves are key for improving balance over 60
1+ week, 2+ day ago (435+ words) As we age, our balance naturally starts to decline. But keeping your balance in check is important for preventing falls, which are a common cause of injury in adults over 60. The good news is that balance is trainable at any…...
Why the manosphere reveres the ‘Pilates girl’
1+ week, 4+ day ago (1221+ words) On the most recent season of Netflix's reality dating behemoth "Love is Blind," Chris Fusco, a 33-year-old account executive and Army veteran, joined the legions of men who have left this show as villains after he sat down with his…...
Inside 'ToneIt Pilates' in Northville
2+ week, 1+ day ago (18+ words) Inside 'ToneIt Pilates' in Northville'Yahoo Bre Teamer chats with Nikki Fayne Jacobs about local Pilates studio, ToneIt Pilates....
Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core
2+ week, 3+ day ago (781+ words) I've been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I've trained for, as well as rebuilding my core after I gave birth to my son. The…...
A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped
2+ week, 1+ day ago (818+ words) I've been dealing with a stiff right hip for about a year now, and while I commit to regular strength training and Pilates sessions, I've struggled to find something that can really help. I asked Pilates instructor Jenny White, founder…...
'Pilates' Isle of Man history inspired me to teach it"
3+ week, 3+ day ago (755+ words) More than 100 years since it was first created on the Isle of Man, a pilates teacher who grew up on the island credits its methods for making her move better than she ever has in her life. Faith Clements, 55, spent…...
The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it
2+ week, 2+ day ago (739+ words) I've been practicing Pilates for the past decade, and toe taps are often my go-to when it comes to working my deep core. I used the move as soon as it was deemed safe after the birth of my son…...
‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout
2+ week, 3+ day ago (954+ words) I recently turned to one of my favorite reformer strength-Pilates teachers for a few beginner-friendly exercises you could do to build strong glutes and open tight hips. If you sit during the day for long periods or find your glutes…...