1+ day, 4+ hour ago   (590+ words) Think of your hips as your body’s transmission. They transfer power through your body as you walk, run, climb stairs or change direction on the pickleball court. If they aren’t strong enough, other joints, like your lower back and knees,…...

1+ week, 1+ day ago   (564+ words) It had the look of a typical Hamptons workout class: There were rows of yoga mats, women in ritzy sportswear and olive oil shots on offer. But it didn’t sound like one. “You like a house more in Greenwich than…...

1+ mon, 2+ week ago   (939+ words) Grace — who jokingly refers to herself as a “fake workout girlie” — says having access to Pilates (even better that it was complimentary) was the cherry on top of the hotel’s amenities. “Even when I have a place in LA, sometimes…...

2+ mon, 1+ week ago   (287+ words) Forget walking on water. What if you could do yoga on the water’s surface, like a jellyfish riding the gentle waves in downward dog or child’s pose. That’s basically the idea behind the Floating Fitness class at the Annenberg Community…...

2+ mon, 2+ week ago   (491+ words) Today, more women are (thankfully) learning about their bodies and how to support their health throughout the menstrual cycle. One female wellness trend that’s been on the rise is “cycle-syncing.” This can include certain workouts, meal plans, social choices, and…...

8+ mon, 1+ week ago   (632+ words) “I was in the pocket the entire night,” Hayward recalls. “I got onstage the first time, got them and I had them the whole night. Those are the special nights because you’re creating something together.” By day, Hayward leads a…...