1+ mon, 3+ week ago  (284+ words) Sharing the benefits of sticking to a kettlebell routine, Malaika explains, "If you can stick to 80 kettlebell swings every day, your beer belly will become flatter and flatter." According to her, this move is especially effective for engaging the core…...

2+ mon, 5+ day ago  (181+ words) ALSO READ: New mom Sonnalli Seygall shows 8 exercises she did every day in 9th month of pregnancy for 'normal delivery' Let's take a look at the exercises. After such an intense exercise, the actor rested for 10 seconds. The second exercise in…...

2+ mon, 1+ week ago  (287+ words) Hansika Motwanni reveals she doesn't diet, tells Farah Khan secret behind her fitness | Health'Hindustan Times Actors are often associated with strict fitness regimes and carefully curated diets to maintain their on-screen appearance Fans are always eager to know their eating…...

2+ mon, 2+ week ago  (313+ words) Rajasthan's deputy chief minister, Diya Kumari, the granddaughter of the last ruling maharaja of Jaipur, Man Singh II, keeps it simple and straightforward when it comes to staying fit and healthy. Also Read | Soft vs hard belly fat? Fortis gastroenterologist…...

3+ mon, 8+ hour ago  (339+ words) Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care, showing how age is just a number. | Health Deepika Padukone is ringing in her 40th birthday today, and while the actor celebrates another…...

4+ mon, 2+ day ago  (174+ words) All of us want to maintain a healthy lifestyle with a diet rich in nutrients and a sweaty workout. Glute workout, is an important one which improves functioning of the hip joint and also enhances posture. Bollywood actor Shilpa Shetty…...

4+ mon, 2+ week ago  (270+ words) The actress has spoken often about the years she fought Addison's disease. They were not pretty. Sushmita once said the phase was "traumatising," and yet she rebuilt herself brick by brick. Today, she posts motivational notes and workout clips like…...

4+ mon, 3+ week ago  (210+ words) ALSO READ: Do all women gain weight during menopause? Doctor explains and suggests 10 tips to manage weight Further, she also compared menopause to a burglar that "rearranges the furniture before leaving." So in a way, it suggests that menopause doesn't…...

4+ mon, 3+ week ago  (376+ words) In an exclusive interview with Health Shots, when Yasmin Karachiwala was asked if she is worried about the popularity of weight-loss drugs, she says: "Yes, it is really sad because people are finding the quick fix, which always happens when…...

5+ mon, 6+ day ago  (398+ words) From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely change how you move and feel....