1+ week, 3+ day ago  (323+ words) Scripted & Directed by Shantanu Deshpande, founder and CEO of Bombay Shaving Company, recently stumbled upon what he called a "true legend of fitness" right inside his workplace, and it turned out to be an intern. In a viral video shared…...

3+ week, 1+ day ago  (405+ words) Daily planks for 15 days can lead to noticeable core changes, primarily by activating deep core muscles (abs, obliques, lower back, and glutes), which improves spinal support and posture, resulting in a tighter midsection and reduced slouching, according to Dr. Vishal…...

3+ week, 4+ day ago  (366+ words) Actor Saumya Tandon reveals how she stayed fit through pregnancy, sciatica, and injury. Learn the expert-backed way to modify yoga, Pilates, and weight training for every stage of a woman's life. For many women, fitness routines are often disrupted by…...

4+ week, 1+ day ago  (242+ words) Badminton champion PV Sindhu finally returned to India with her staff amid the Middle East conflict, and along the way shared a workout view with her husband in tow. "Guess who is in good spirits?" her husband and businessman Venkata…...

1+ mon, 2+ day ago  (315+ words) The singer added, "I used to find planks tough. Decided to push myself. Got inspired by Mukti. Can I do better than yesterday?" Recall that Mukti held over a 9-minute plank recently, which drew praise from social media and her…...

2+ mon, 2+ week ago  (351+ words) Princess Diya Kumari, Rajasthan's Deputy Chief Minister, stays fit and active with her busy schedule through a combination of Pilates, yoga, walking, swimming, and playing badminton and basketball. According to fitness experts, regular stretching, whether through Pilates or yoga, helps…...