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I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire
57+ min ago (710+ words) And no, you don't need a reformer I've been practicing Pilates for a little while now, and it still surprises me just how much my core strength and stability have improved, even after years of CrossFit and yoga. I can…...
Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility
1+ day, 1+ hour ago (232+ words) Get to know the Pilates butterfly As a reminder, what works for me might not be right for you and your body. If you're a complete beginner, you're pregnant or postpartum, or you're currently dealing with an injury, it's always…...
This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength
6+ day, 50+ min ago (351+ words) Plus, the variations to try According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is because it has an intense focus on spinal articulation, as the move requires you to…...
I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes
1+ week, 2+ min ago (632+ words) Challenge your core with this short workout I started 2026 with the aim of doing core workouts at least twice a week, and I've fallen well short of that goal so far, but every day is a new chance to get…...
'I’ve been practicing Pilates for over a decade — here’s 15 tried and tested items I swear by for sculpting a strong core"
1+ week, 22+ hour ago (203+ words) The only gear you'll need I'm a fitness editor who has been practicing Pilates for over a decade, so I know what I'm looking for when it comes to the perfect gear. Whether you're a reformer Pilates fan or happiest…...
I’ve practiced Pilates for 15 years, and these weighted bangles are a Pilates game-changer
1+ week, 1+ day ago (339+ words) Grab these bangles while you can I've been practicing Pilates for over a decade, long before Harry Styles and Hailey Bieber made it the go-to workout. One way to enhance your practice, whether you're on the mat or in the…...
Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core
1+ week, 2+ day ago (598+ words) These exercises directly target your core Whether you're a Pilates beginner or in the studio every week, these four Pilates exercises will help you build deep core strength, mobility and stability. Rebecca Dadoun, founder of Pilates Prescription, has revealed a…...
No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells
2+ mon, 4+ week ago (434+ words) Target your deeper core muscles with this short workout The New Year is well and truly underway and for many that means new fitness goals are in motion. Whether you want to get stronger, run a half marathon or pick…...
A Pilates instructor's 8-minute secret to building stronger abs (no gym required)
6+ mon, 3+ week ago (604+ words) Fit in this quick at-home Pilates workout before work or during your next lunch break The key to working out your abs effectively doesn't start and end with a gruelling workout that'll leave you feeling more depleted than on a…...
The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it
1+ week, 6+ day ago (412+ words) Plus, the progressions to attempt once you've mastered the move I've been practicing Pilates for the past decade, and toe taps are often my go-to when it comes to working my deep core. I used the move as soon as…...