1+ day, 5+ hour ago  (679+ words) The appeal of short workouts is obvious " who wants to spend an hour training hard if you can get most of the benefits in 15 minutes? The question is how much you really improve with such short sessions. They're certainly better…...

1+ day, 7+ hour ago  (629+ words) Have you come across the 3-2-8 workout? It's not new, but it's still a trending workout split that prioritizes strength training and balances it with low-impact exercise. As a personal trainer, I'm mostly wary of social media fitness routines, but this…...

3+ day, 17+ hour ago  (721+ words) Pilates is a great all-round form of exercise, helping to improve posture, balance, strength and mobility, while also supporting mental wellbeing. It's no surprise then that mat and reformer Pilates have become so popular, particularly with women approaching midlife. "After…...

5+ day, 1+ min ago  (187+ words) "[I've been] saying no and just letting that be that." "[I've been] saying no and just letting that be that. Like not taking on things that I don't want to take on, that don't make me happy, that don't make…...

1+ week, 5+ day ago  (22+ words) Alo Yoga opening at Country Club Plaza'Yahoo This will be the Los Angeles-based retailer's first location in the Kansas City metro....

2+ week, 4+ day ago  (106+ words) Susan Lucci says she swapped cheeseburgers and tacos for Pilates, and honestly? That discipline deserves an award. Before I did Pilates, in my 40s is when I started. I wish I started sooner. It helps manage stress. So that's a good…...

3+ week, 2+ day ago  (37+ words) Former gymnast creates adaptive Pilates class for wheelchair users in Kansas City'Yahoo A former Kansas City gymnast is transforming the fitness world by bringing adaptive Pilates to wheelchair users, creating inclusive spaces where many previously felt unwelcome....

3+ week, 2+ day ago  (176+ words) Jan. 30Winrock Town Center's newest fitness business is officially up and stretching.BODYBAR Pilates, a Texas-based fitness franchise with more than 60 locations across the U.S., debuted its first New Mexico location at 2100 Louisiana NE in January. The location features a studio for…...

4+ week, 22+ hour ago  (52+ words) Two burly men attend a hot sculpt class with instructor Melania Antuchas in Florida, as more athletic men attempt Pilates in a viral social media trend. Two burly men attend a hot sculpt class with instructor Melania Antuchas in Florida,…...

4+ week, 1+ day ago  (42+ words) Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges underused muscle fibers and coordination... Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges underused muscle fibers and coordination....